1/9/2024 0 Comments Mct oil faqt cells![]() It’s in the muscles and can be quickly converted at the moment the muscle needs to move. Your body is going to use glycogen first. Fat goes in so you can hang onto the energy you don’t need right now, but you can also pull it out and convert it to energy as you need it-like when you’re not eating or you are exercising. ![]() It also tells your cells to stop breaking down its stored energy and to start turning the energy being transported into storage forms (glycogen for glucose, fat for fatty acids, and protein from amino acids).Īs long as you’re eating moderate amounts of food and not overeating sugar and refined carbohydrates, this process of storage isn’t a path to being overweight. Insulin helps cells to absorb glucose, fatty acids, and amino acids. When you eat, your pancreas is signaled to secrete insulin. Men in the chest, belly, and butt, and women in their breasts, hips and waist, and butt. One of the things you might have noticed is that men and women store that subcutaneous (under the skin) fat in different places. ![]() This means that the picture you might have in your head of butter or bacon fat “glooping” through your arteries and clogging them up isn’t quite accurate.įat is stored mostly under your skin, but also on and around some organs, as well as in your liver and muscles. By the time your intestinal cells are done with the fat you have eaten, it’s been packaged up into water-soluble bundles you know as triglycerides, which is the form they’re in as they travel through your bloodstream. When you eat fat, it gets broken down in your stomach and your intestines using compounds from your gallbladder, your pancreas, and the cells lining your intestines. While these are good to know, we’re going to talk today about how you store and use fat, specifically looking at the phenomenon of MCT oils, what they are, and how they’re used by your body differently from other fats. While there are technically trans fats occurring naturally in many foods, this generally refers to the fats you find in processed foods and hydrogenated fats. Your body doesn’t need a terribly large amount of them, but they shouldn’t be removed entirely from your diet. They are useful as components of various tissues in your body, including your brain, cells and organs, but are also associated with greater weight gain and triglyceride levels. They include the fats from red meats (yes, pork is a red meat), butter and other dairy, even coconut oil. The “questionable” guys, the saturated fats, aren’t bad on the whole, but can be harmful if eaten in large quantities. Though they also include the industrial seed oils, like canola and corn oils, which oxidize quickly and should be avoided or eaten in moderation. Generally speaking, they’re not going to do you any harm. The “good” fats are the fats that you typically get from things like nuts, seeds, olive oil, fish and avocados. ![]() They basically break fats down into unsaturated fats (the good guys), saturated fats (the questionable fellows), and trans fats (the bad guys). You might be familiar with the monikers of “good” fat and “bad” fat. (You can watch the video above if you’d rather listen than read.) There are so many reasons that each of these elements is important, and today we are going to talk about fats as energy-how it’s stored and how it’s used. This goes not only for protein, carbohydrates and fat, but also cholesterol, vitamins and minerals. The foods you eat can generally be categorized as building blocks or fuel-they help to continually rebuild the cells that make up your body, they’re used in important physiological processes, or they are stored as energy. ![]()
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